User-agent: * 
Disallow: /plugins-new/
Disallow: /instantio-new/

Crawl-Delay: 20

Sitemap: https://themefic.com/post-sitemap.xml
Sitemap: https://themefic.com/page-sitemap.xml
Sitemap: https://themefic.com/instantio/page-sitemap.xml

#WP Import Export Rule
User-agent: *
Disallow: /wp-content/uploads/wp-import-export-lite/